Yoga May Help Reverse Bad Posture and Prevent Hunchback Syndrome
Concerned about developing an unflattering curvature in your spine as you get older? Many people find that they become increasingly hunched over as they get older. Even if they try to stand straight, they find themselves slumping back again after a short while.
If this describes you, you might consider wearing a posture brace throughout the [...]
5 Tips for Improving Posture and Reversing Forward Head Posture: Tip #2 — Building Core Strength
Building core strength is the second important step to improve your posture. If you’re struggling with bad posture, you have probably had this experience: it’s easy to straighten up and stand tall, but it’s exceedingly hard to stay standing straight and tall for more than–say 10 seconds.
The reason? Well, as we shall see in [...]
Getting to the Core of Exercise
Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shoulders (front, side, back and inside-out). Your core offers stability, balance and flexibility to all your movements. An improperly conditioned [...]