Why Bad Posture Undermines Your Long-term Health
Have you ever noticed the curious phenomenon that as you grow up, at one point you actually start growing down?
If you’ve reached your mid-fifties or later, go ahead, measure yourself. Chances are you’ll discover something peculiar. You’ve shrunk. Perhaps just half an inch, perhaps an inch, perhaps even more. So, what’s the big deal? You’ve always [...]
Are You Growing Up or Down? Part 2
5 Ways that Bad Posture Puts You At Risk as You Grow Older
The health concerns created by a poor posture when you’re younger are nothing compared to the problems a forward head posture and hunched back create as we grow older. Trust us, the typical rounded shoulders-forward head posture is a contributing factor to almost every single [...]