Warning – Athletic Training Can Cause Bad Posture
By Alan Hayhoe
We’ve all seen images of body builders with spectacular muscle development. Perhaps you are one. Through endless hours of labor with the kind of equipment that we have today, and careful regulation of intake, you seem to make every muscle display itself like models on a runway. While most of us have no [...]
Are You Growing Up or Down? Part 2
5 Ways that Bad Posture Puts You At Risk as You Grow Older
The health concerns created by a poor posture when you’re younger are nothing compared to the problems a forward head posture and hunched back create as we grow older. Trust us, the typical rounded shoulders-forward head posture is a contributing factor to almost every single [...]
Neck and Shoulder Postural Exercise
An exercise to improve posture of the neck, upper back, and shoulders to help in the prevention of suluxation and bad posture. Look at yourself in a mirror when starting out to make sure you are doing the exercise symetrically.
Duration : 0:1:55
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