5 Tips for Improving Posture and Reversing Forward Head Posture: Tip #2 — Building Core Strength
Building core strength is the second important step to improve your posture. If you’re struggling with bad posture, you have probably had this experience: it’s easy to straighten up and stand tall, but it’s exceedingly hard to stay standing straight and tall for more than–say 10 seconds.
The reason? Well, as we shall see in [...]
Posture Support Is Just One of Many Ways to Improve Bad Posture
Who wants to grow old looking like a little old lady–crouched over and unable to stand straight? No one. The bad posture that begins in our thirties or sometimes ever earlier with forward head and rounded shoulders, is not just unflattering, it can develop into a condition known as hyperkyphosis, or forward head posture. [...]
Why Not Use Your Work Hours to Improve Your Posture?
Few things say as much about you as your posture. The way you carry yourself, how tall you stand, whether your heart and chest area is open and confident or crouched over and closed says a lot about your self-confidence, energy level, and approach to life.
Good posture is not just a cosmetic factor, however. Bad [...]