Getting to the Core of Exercise
Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shoulders (front, side, back and inside-out). Your core offers stability, balance and flexibility to all your movements. An improperly conditioned [...]
Pilates to Strengthen Your Core Posture Support Muscles
This level two Pilates class flows though a series of more advanced Pilates corrective posture exercises to create long, lean muscle tone for greater posture support, better alignment, improve posture, and greater strength. Courtesy of www.MyYogaOnline.com
Duration : 0:7:22
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