Lose your Belly by Improving your Posture
Everyone knows the cute little children’s song about the leg bone being connected to the hip bone. In an illustration of this point, the back and abdominal muscles are all affected by one another as they form a girdle around the lower torso. As a consequence, your posture and posture support muscles affect how your [...]
5 Tips for Improving Posture and Reversing Forward Head Posture – Tip #1
Tip #1: To Reverse Bad Posture, Remind Your Body of Proper Stacking
Your body has three centers of gravity: your head, your torso, and your pelvis. In perfect posture, these three centers of gravity are stacked effortlessly on top of each other. The head rests on top of the shoulders with the ears aligned with the [...]
Better Posture For Optimal Health
If you are eating right and working out regularly, then chances are you are in good health. You think you are doing the best you can, but what you might be missing though, is one often-overlooked key to health: good posture. Good posture can improve your overall health, giving you extra energy, as well as [...]