Good Posture Starts Early
While we tend to think of forward posture, osteoporosis, hyperkyphosis (back hunch), and other such health issues as concerns for the older generation, the truth is, the habits that define our long-term structural health start when we’re young.
Kids in this day and age have many advantages that previous generations of children didn’t; [...]
Why Bad Posture Undermines Your Long-term Health
Have you ever noticed the curious phenomenon that as you grow up, at one point you actually start growing down?
If you’ve reached your mid-fifties or later, go ahead, measure yourself. Chances are you’ll discover something peculiar. You’ve shrunk. Perhaps just half an inch, perhaps an inch, perhaps even more. So, what’s the big deal? You’ve always [...]