Pilates to Strengthen Your Core Posture Support Muscles
This level two Pilates class flows though a series of more advanced Pilates corrective posture exercises to create long, lean muscle tone for greater posture support, better alignment, improve posture, and greater strength. Courtesy of www.MyYogaOnline.com
Duration : 0:7:22
Comments
great workout
great workout
MY LEGS HURT! Great …
MY LEGS HURT! Great short workout =]
nice nape also
nice nape also
But there are very …
But there are very different types of yoga…and nowadays nobody does the ancient yoga…because our body can´t do that…sorry my english mistakes…
But there are very …
But there are very different types of yoga…and nowadays nobody does the ancient yoga…because our body can´t do that…sorry my english mistakes…
Dear lord..
my”abs”
Dear lord..
my”abs”
Confused by the …
Confused by the breathing. I learned
is just the opposite of what has been shown here.
this is not as …
this is not as tough as i imagined but takes a bit of time to get the moves right.
I like it, i use it …
I like it, i use it 4+ times a week :]
really cute feet …
really cute feet and soles hummmmmmmm
maybe u never seen …
maybe u never seen a professional pilates mat to compare…my yoga mat is cushy and is a good one, but a yoga mat is not design to roll on the spine…doing exercizes like the jacknife, rolling like a ball, roll over, boomerang….and so on…because it can really damage your spine!
They’re both pretty …
They’re both pretty much the same. I have a yoga mat and its real cushy. Ive never seen one that wasnt.
dont u feel that is …
dont u feel that is too hard on your spine to be “rolling like a ball” on a yoga mat?? the pilates mat is cushier than a yoga mat…
This video is provided by MyYogaOnline.com
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