Model Work Out 1 – The Body Plank

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Our Comment: It all starts with the core. The plank works every muscle in the body and builds stabilizing muscles that strengthen your core to provide essential posture support. From http://www.somagirls.tv/

Duration : 0:4:7

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Filed in: Corrective Posture Exercises, Posture Support � Wednesday, August 20th, 2008

Comments

By PwincessPia on August 23rd, 2008 at 5:30 pm

this is a true …
this is a true thing that happens! its not a chain letter! its kinda scary at first but it really works!! paste this message into 3 comments and press ALT F4 and your crushes name will appear on the screen!!! its soo wierd

 

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