Neck and Shoulder Postural Exercise

By admin

An exercise to improve posture of the neck, upper back, and shoulders to help in the prevention of suluxation and bad posture. Look at yourself in a mirror when starting out to make sure you are doing the exercise symetrically.

Duration : 0:1:55

 

 

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Filed in: Corrective Posture Exercises, Forward Head Posture � Wednesday, September 3rd, 2008

Comments

By katherine on October 2nd, 2008 at 5:24 pm

I have constant pain in my traps and Upper LEVATOR, and daily headaches. I feel my muscles are all so tense, that they are weak, so I can’t hold my head up or shoulders back.

EVERY exercise or stretch kicks up my pain, and headaches, any sugesstions for SMALL BABY STEPS
Thans!

 

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