Archive for Office Posture
Posture Exercises
If you’ve been sitting for a while, these exercises are perfect to get you moving again. Five simple exercises you can do to feel good.
Duration : 0:5:39
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Technorati Tags: Bad Posture, Corrective Posture Exercises, Desk Posture, Improve [...]
Office Chair Yoga Stretches : Office Chair Yoga: Posture
Yoga is a meditative practice that can be utilized at home or even in the office. Learn to improve your office chair posture from a yoga instructor in this free yoga video.
Duration : 0:1:14
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Posture at the Office: Laptop Tips
Even though we know better, we still slouch over our laptops now and then. What about you? Find out how to prevent wear and tear on your wrists and other injuries when we talk to Deborah Read A.K.A. “Ergo Girl” in this week’s show. Watch WhitneyandWyatt.com any time you want to be informed, inspired and [...]