Archive for Improve Bad Posture
5 Tips for Improving Posture and Reversing Forward Head Posture: Tip #2 — Building Core Strength
Building core strength is the second important step to improve your posture. If you’re struggling with bad posture, you have probably had this experience: it’s easy to straighten up and stand tall, but it’s exceedingly hard to stay standing straight and tall for more than–say 10 seconds.
The reason? Well, as we shall see in [...]
Getting to the Core of Exercise
Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shoulders (front, side, back and inside-out). Your core offers stability, balance and flexibility to all your movements. An improperly conditioned [...]
Lose your Belly by Improving your Posture
Everyone knows the cute little children’s song about the leg bone being connected to the hip bone. In an illustration of this point, the back and abdominal muscles are all affected by one another as they form a girdle around the lower torso. As a consequence, your posture and posture support muscles affect how your [...]