Archive for Improve Bad Posture
The Poor Posture Cascade
Bad posture affects more than just your good looks. Poor posture is often a precursor of back pain. The structural changes created by bad posture overload the muscles of the back or the intervertebral discs; this is a common precursor of numerous types of back conditions and back pain.
The effects of bad posture go further [...]
Top 8 Features To Consider In A Desk Chair
Many overlook the details when buying a desk or office chair. Most people don’t realize that their office or desk chair is one of the most important pieces of furniture they will buy for a desk. Failure to consider key features in the purchase could actually result in bad posture, back pain, and reduced productivity. [...]
Top 7 Tips to Improve Common Activities With Proper Body Mechanics
Before changing any position, your first step should be to focus briefly on your abdominal, hip, and back muscles. These are the muscles that hold your back in the neutral position and keep your motion within the comfort zone. Before you get ready to rise from a chair, for example, take the time to make [...]