Archive for Improve Bad Posture
Best Online Posture Exercises for Improving Posture
Online Posture Exercises to Improve Posture
As we get older, bad posture becomes a problem for many people. This isn’t just a cosmetic issue. Our posture influences the alignment of the spine and this in turn affects our overall health of your body. New research is indicating that good posture is important [...]
The Poor Posture Epidemic
The consequences of poor posture in general and forward head posture in particular are only just beginning to become recognized. When the head sits in its natural, balanced position atop your neck, its 10-12 lbs. weight is balanced effortlessly atop your spine. A forward head increases that load by a factor of 10 for every inch the [...]
The Poor Posture Cascade
Bad posture affects more than just your good looks. Poor posture is often a precursor of back pain. The structural changes created by bad posture overload the muscles of the back or the intervertebral discs; this is a common precursor of numerous types of back conditions and back pain.
The effects of bad posture go further [...]