Archive for Bad Posture
Getting to the Core of Exercise
Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shoulders (front, side, back and inside-out). Your core offers stability, balance and flexibility to all your movements. An improperly conditioned [...]
Lose your Belly by Improving your Posture
Everyone knows the cute little children’s song about the leg bone being connected to the hip bone. In an illustration of this point, the back and abdominal muscles are all affected by one another as they form a girdle around the lower torso. As a consequence, your posture and posture support muscles affect how your [...]
5 Tips for Improving Posture and Reversing Forward Head Posture – Tip #1
Tip #1: To Reverse Bad Posture, Remind Your Body of Proper Stacking
Your body has three centers of gravity: your head, your torso, and your pelvis. In perfect posture, these three centers of gravity are stacked effortlessly on top of each other. The head rests on top of the shoulders with the ears aligned with the [...]