Archive for November, 2009
Why Bad Posture Undermines Your Long-term Health
Have you ever noticed the curious phenomenon that as you grow up, at one point you actually start growing down?
If you’ve reached your mid-fifties or later, go ahead, measure yourself. Chances are you’ll discover something peculiar. You’ve shrunk. Perhaps just half an inch, perhaps an inch, perhaps even more. So, what’s the big deal? You’ve always [...]
The Poor Posture Epidemic
The consequences of poor posture in general and forward head posture in particular are only just beginning to become recognized. When the head sits in its natural, balanced position atop your neck, its 10-12 lbs. weight is balanced effortlessly atop your spine. A forward head increases that load by a factor of 10 for every inch the [...]