Archive for March, 2009
Office Chair Back Support is Meant to Provide All Comfort
For those people who work in an office, sitting in an office chair without adequate back support can create a great deal of stress on their lower back. This can happen to anyone who works long hours sitting in the office chair. Our back portion is build on a highly complex mechanism and even with [...]
Lose your Belly by Improving your Posture
Everyone knows the cute little children’s song about the leg bone being connected to the hip bone. In an illustration of this point, the back and abdominal muscles are all affected by one another as they form a girdle around the lower torso. As a consequence, your posture and posture support muscles affect how your [...]
5 Tips for Improving Posture and Reversing Forward Head Posture – Tip #1
Tip #1: To Reverse Bad Posture, Remind Your Body of Proper Stacking
Your body has three centers of gravity: your head, your torso, and your pelvis. In perfect posture, these three centers of gravity are stacked effortlessly on top of each other. The head rests on top of the shoulders with the ears aligned with the [...]