Archive for November, 2008
How many inches do you lose off your height from bad posture?
Im 16, and have bad posture. I’m only 5′1. If i began to get a better posture, how much taller would that make me?
If your shoulders and upper back are rounded, you could easily gain an inch simply by standing straighter. Try this:
Have someone measure you in your normal bad posture. Then stand with [...]
Office Chair Yoga Stretches : Office Chair Yoga: Posture
Yoga is a meditative practice that can be utilized at home or even in the office. Learn to improve your office chair posture from a yoga instructor in this free yoga video.
Duration : 0:1:14
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Technorati Tags: chair, [...]
Posture at the Office: Laptop Tips
Even though we know better, we still slouch over our laptops now and then. What about you? Find out how to prevent wear and tear on your wrists and other injuries when we talk to Deborah Read A.K.A. “Ergo Girl” in this week’s show. Watch WhitneyandWyatt.com any time you want to be informed, inspired and [...]