Archive for October, 2008
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Warning – Athletic Training Can Cause Bad Posture
By Alan Hayhoe
We’ve all seen images of body builders with spectacular muscle development. Perhaps you are one. Through endless hours of labor with the kind of equipment that we have today, and careful regulation of intake, you seem to make every muscle display itself like models on a runway. While most of us have no [...]
is excersizing trapz a good way to decrease forward head posture?
Traps and rhomboids, plus you should stretch the front of your body, from abdomen to neck. Stretch backwards.
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