Archive for September, 2008
Pilates to Strengthen Your Core Posture Support Muscles
This level two Pilates class flows though a series of more advanced Pilates corrective posture exercises to create long, lean muscle tone for greater posture support, better alignment, improve posture, and greater strength. Courtesy of www.MyYogaOnline.com
Duration : 0:7:22
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How to Use a Posture Brace to Reverse Rounded Shoulders
Our Comment: Okay, Edie may be a Salsa Freak, but her Utube video on how to use a posture brace to reverse bad posture gives some salient points. Worth checking out.
Duration : 0:3:29
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The ABCs of Sitting: Healthy Office Posture
The ABCs of Sitting: Healthy Office Posture
Given that most of us sit for hours and hours all day, we know remarkably little about how to sit in a way that puts the least strain on our back and how to cultivate the strength to keep a good office posture throughout the day. Having a good [...]