Archive for June, 2008
How long does it take to correct bad posture and what is the best thing to do?
Hey I have bad posture (hunched back, rounded shoulders and my neck juts forward) But I was wondering how long it would take to correct my posture and what is the best strategy?
It depends on what you do.
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How can I improve bad posture and alleviate back pain?
I am 6'1" and I slouch all the time, while both standing and sitting. I know I have to "keep my shoulders back" – but I can't, and often find myself completely hunched over while sitting for long periods of time. Sitting up straight feels uncomfortable, so I don't do it. But over the past [...]
Do posture supports really work?
I have really poor posture and its really hard to concentrate all day on standing straight,especially at work.
I am sure they will eventually make you sit differently, but its seems just trying to work on your posture yourself may be more comfortable
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